Month: August 2016

If you have never been truly fat, you cannot appreciate the thrill and the power of 10's. To fully experience it, you must be at least obese - morbidly obese is even better. Let me explain. In January of 2009, shortly after my wife Carolyn died, I was in that morbidly obese category at 319 pounds. "Morbid obesity" is defined as being 100 pounds over your ideal weight (check) and having a BMI of 40 or more (double-check). There's a long...

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I promise not to bombard you with Inca Trail Updates, but I've had so many emails and comments that I wanted to get in a quick one today. Your comments have ranged from "you should be applauded" to "you should be chemically altered before you become a danger to society". We've also heard some good tips on fitness prep and gear to bring. We appreciate all of the feedback. This is Day -373, or in other words, 373 days before...

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It is interesting how sometimes the smallest of events can bring about big changes. Just a week ago, we were living our day-to-day lives, still enjoying the buzz from a wonderful trip to Quito and the Cotacachi area. We spent part of an afternoon talking to a friend who brought us some info on applying for our Ecuadorian citizenship at the end of the year, and within just two days, we suddenly find ourselves making a year-long commitment to train...

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Every time we think we have experienced just about everything in Ecuador, we always find something brand new - to us, anyway. The most recent time, it was when we went to a local restaurant with some friends to try their almuerzo, or lunch special. Typically this is a lunch that includes a soup, meat or fish, rice, a bit of salad, and a juice. Sometimes there is only one option, sometimes you may have your choice of meat, but they are...

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Sorry about the delay in new posts, but Rita and I just spent 10 days exploring parts of the northern Andes in Ecuador. Once again, we are almost overcome with the beauty and variety that this small country has to offer. I'm sure there will be more details on our trip here and in various International Living publications and web content, but for now, let me give you a brief overview. We started by flying into Quito's airport on a Friday, where...

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