Health

As you may know, Rita and I came back from six years in Ecuador with the plan of setting up a home base in eastern Tennessee, and then starting out on a roving retirement lifestyle. We had planned to spend two to three months in a different country, then try out another, and so on - only breaking to come back to the States and visit family. Well, the Days of Wine and Covid put a hold on those plans....

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Friday the 13th is your lucky day! Happy to announce that the OnlineBookClub is promoting my book "An Uphill Climb - Survivor's Guilt and the Inca Trail" as the Book of the Day on Friday November 13th. To celebrate, you can get your FREE Kindle edition of the book between now and midnight Saturday the 14th at https://www.amazon.com/dp/B08DDGZQKJ . In this year of COVID, many families are facing the challenges of Survivor's Guilt, and I hope that in some small...

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There must be something about the last week of August that causes us to lace up the hiking boots. In 2019 on this week, we were hiking in the Galápagos. 2018 found us exploring Greenways and parks of Knoxville, and in 2017 we were finishing up explorations around Cusco in Perú and about to tackle the Inca Trail to Machu Picchu. August of 2016 really started it all, when the mad decision to hike the Inca Trail got us to...

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August 28th, a big day for us. It was on this day three years ago, after over a year of mental and physical preparation, that Rita and I were standing at Kilometer 82 just outside of Piskacucho in Perú, ready to take the first steps on a 26-mile 4-day/3-night hike to Machu Picchu. It is just over a month since the book about the hike and the struggle to prepare for it, "An Uphill Climb", has been available on Amazon...

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I would like to start by thanking all of those readers who responded about my post 'Tis the Season. As you may imagine it was not an easy decision to make public such a personal post on depression. But after hearing from so many people who have similar problems and concerns but have been afraid to talk to anyone about it, I am glad that I posted it. Several of you have emailed or messaged me asking for an update,...

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By any rational criteria, I have a wonderful life. I'm married to a beautiful woman that I've only grown closer to over the last 10+ years. We have been fortunate enough to do a lot of travel and experience some wonderful places. We've hiked the Inca Trail to stand in Machu Picchu, and explored the Galápagos Islands. We have a lovely home in a great location with no mortgage, and we plan to start traveling more soon with the rental...

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I'm no stranger to Death. I have had to deal with the Grim Reaper on all too many occasions. I watched my older brother drink and eat himself to death before the age of 35 when I was in my 20's. I lost my first wife of 25 years to cancer. More recently, Rita lost a brother, my mother passed this last Thanksgiving season, and there have been at least four in-laws and acquaintances who have left this earth in...

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Rita and I recently returned to our home in Salinas on the southern Pacific Coast of Ecuador after our longest time away in the last five years. Between taking care of some business in the States, attending the International Living Boot Camp Conference in Santa Fe, and enjoying Thanksgiving with family, we were away from home for nearly four months. Once we returned to Ecuador, it didn’t take us long to remember the number one reason why we chose to...

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There's a moment of clarity, just before you begin, when you think calmly to yourself, "Why am I doing this?" Then the calm is shattered by sheer terror as you are flung out over the abyss. Now your brain is screaming "WHY AM I DOING THIS?!" This was my experience with the "Casa del Arbol" in Baños, Ecuador. Sometimes called "the Swing at the End of the World", this site was made famous by a 2014 photo taken for a...

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I've got some good personal news to report, and another important milestone in our quest to prepare to hike the Inca Trail - now just 53 days away. As I was able to announce to the attendees at International Living's Quito conference, "Hooray - I'm Fat!" Constant Readers among you may remember that back on October 11 of 2016, I was able to announce that I had cracked the 35 BMI barrier, and was then considered "obese" rather than "morbidly...

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